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Obesity Discussion · 02-28-05, 01:45 AM

Apple Honey Shake
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Ingredients Directions
1 quart chilled apple cider or juice 2 cups chilled orange juice
1/4 cup honey
2 tsp. grated orange rind
Combine all ingredients and shake to blend.
Pour over ice in tall glasses.
Garnish with mint sprig, apple slice or long peel of orange.
Makes 6 servings.

This is an official 5 A Day recipe.
Recipe provided by the Western New York Apple Growers Association.
Nutritional Analysis Per Serving: Calories, 158; Fat, 0 g; Cholesterol, 0 mg; Fiber 0g; Sodium, 6mg; percent calories from fat, 1%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...oney_shake.htm

02-28-05, 01:45 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Apple Honey Shake Apple Honey Shake -------------------------------------------------------------------------------- Ingredients Directions 1 quart chilled apple cider or juice 2 cups chilled orange juice 1/4 cup honey 2 tsp. grated orange rind Combine all ingredients and shake to blend. Pour over ice in tall glasses. Garnish with mint sprig, apple slice or long peel of orange. Makes 6 servings. This is an official 5 A Day recipe. Recipe provided by the Western New York Apple Growers Association. Nutritional Analysis Per Serving: Calories, 158; Fat, 0 g; Cholesterol, 0 mg; Fiber 0g; Sodium, 6mg; percent calories from fat, 1%. http://www.cdc.gov/nccdphp/dnpa/5ADa...oney_shake.htm __________________