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Obesity Discussion · 03-25-07, 06:07 PM

LEMONY LAMB STEAKS

Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 449
Fat: 36 grams
Protein: 29 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
3 pounds lamb steaks (about 1 inch thick)
2 tablespoons olive oil, divided
1 teaspoon salt, divided
1/2 teaspoon freshly ground pepper
2 teaspoons lemon zest, finely grated
3 tablespoons onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons fresh lemon juice
1. Prepare a grill, or preheat a broiler. Brush lamb on both
sides with 1 tablespoon oil, and sprinkle with 3/4
teaspoon salt and the pepper.
2. Grill or broil the lamb on a broiling pan, about 3 inches
from heat source: for medium-rare, until an instant-read
meat thermometer registers 140F when inserted in
center of lamb steak, 4 to 5 minutes per side; for
medium, until thermometer registers 150F, 6 to 7
minutes per side; for well-done, until thermometer
registers 160F, 8 to 10 minutes per side. Cover loosely
with foil, and let stand for 10 minutes. Cut into thin
diagonal slices. Place lamb and any juices on a serving
platter. Sprinkle with remaining 1/4 teaspoon salt, the
lemon zest, onion, and parsley. Drizzle with the lemon
juice and remaining 1 tablespoon oil.
Lamb is a wonderful harbinger of spring, and this zesty main
course offers a quick, easy, and delicious way to herald the
seasons arrival.

03-25-07, 06:07 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Lemony Lamb Steaks LEMONY LAMB STEAKS Servings: 8 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 449 Fat: 36 grams Protein: 29 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 3 pounds lamb steaks (about 1 inch thick) 2 tablespoons olive oil, divided 1 teaspoon salt, divided 1/2 teaspoon freshly ground pepper 2 teaspoons lemon zest, finely grated 3 tablespoons onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons fresh lemon juice 1. Prepare a grill, or preheat a broiler. Brush lamb on both sides with 1 tablespoon oil, and sprinkle with 3/4 teaspoon salt and the pepper. 2. Grill or broil the lamb on a broiling pan, about 3 inches from heat source: for medium-rare, until an instant-read meat thermometer registers 140F when inserted in center of lamb steak, 4 to 5 minutes per side; for medium, until thermometer registers 150F, 6 to 7 minutes per side; for well-done, until thermometer registers 160F, 8 to 10 minutes per side. Cover loosely with foil, and let stand for 10 minutes. Cut into thin diagonal slices. Place lamb and any juices on a serving platter. Sprinkle with remaining 1/4 teaspoon salt, the lemon zest, onion, and parsley. Drizzle with the lemon juice and remaining 1 tablespoon oil. Lamb is a wonderful harbinger of spring, and this zesty main course offers a quick, easy, and delicious way to herald the seasons arrival. Atkins - Lemony Lamb Steaks Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________