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Obesity Discussion · 03-25-07, 06:05 PM

LIGHTLY SPICY TURNIP "FRIES"

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:30:00

Calories: 59
Fat: 4 grams
Protein: 0 grams
Carbohydrates: 4 grams
Fiber: 2 grams
Net Carbs: 2 grams
4 turnips, trimmed and peeled (about 1 1/4 pounds)
2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon chili powder
1. Heat oven to 425 F. Cut turnips into 2" x 1/2" sticks.
Place on a foil-lined jelly-roll pan. Drizzle with oil and
sprinkle with salt and chili powder. Toss with your hands
to coat. Spread out in a single layer.
2. Roast fries 30 minutes, turning halfway through cooking
time for even browning. Serve immediately.
These great-flavored root veggies are a good side dish or
snack. While not crispy, they're still fun finger food. Serve with
low carb ketchup.

03-25-07, 06:05 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,800 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Lightly Spicy Turnip "Fries" LIGHTLY SPICY TURNIP "FRIES" Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:30:00 Calories: 59 Fat: 4 grams Protein: 0 grams Carbohydrates: 4 grams Fiber: 2 grams Net Carbs: 2 grams 4 turnips, trimmed and peeled (about 1 1/4 pounds) 2 tablespoons olive oil 1 teaspoon Kosher salt 1/2 teaspoon chili powder 1. Heat oven to 425 F. Cut turnips into 2" x 1/2" sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. 2. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately. These great-flavored root veggies are a good side dish or snack. While not crispy, they're still fun finger food. Serve with low carb ketchup. Atkins - Lightly Spicy Turnip "Fries" Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________