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Originally Posted by mtxpert  Exorcises:. |
Mike, are you conjuring up spirits?
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Originally Posted by mtxpert Practice organized lifting. To create an effective training split, divide your workout into two upper-body sessions and two lower-body sessions per week. For example, you might work your upper body on Monday and Thursday, and your lower body on Tuesday and Friday. In your first upper-body session, perform only horizontal-push and horizontal-pull movements; in the second upper-body session, do only vertical-push and vertical-pull movements. For your lower body, use quad-dominant exercises in your first workout and hip-dominant exercises in your second workout. This technique provides an ample amount of work for all your muscles while allowing more recovery time than body-part training. |
Interesting theory on the push/pull. I know some weight lifters aren't a huge fan of the push/pull ideology.