| Mike's tuna and rice
Since I have been eating chicken breast for almost every major meal I decided to mix it up:
2 cups of long grain brown rice
5 cans of tuna
1 tablespoon of mayonaise (optional)
Not great tasting but awesome carbs/protein/fat mix. 
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
 |