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Merle · 03-23-07, 03:11 PM

Hi there Lyman!

Good, another

! Fresh meat!

Have you ever considered lifting weights? While diet is very important do you have 30 minutes a day to even pick up some dumbbells? Could you add another mile or two to your current walk? I know it is very difficult for most people due to time constraints. Hope you reach your goals!

03-23-07, 03:11 PM	#3 (permalink)
Merle My dream washboard! Join Date: Mar 2006 Posts: 629 Weight Statistics 11/14/06 Start Date: 305 lb Start Weight: 239 lb Current Weight: 140 lb Goal Weight: -66 lb Weight Loss: 12/31/08 Goal Date:	Re: The introduction post Hi there Lyman! Good, another ! Fresh meat! Have you ever considered lifting weights? While diet is very important do you have 30 minutes a day to even pick up some dumbbells? Could you add another mile or two to your current walk? I know it is very difficult for most people due to time constraints. Hope you reach your goals! __________________