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Originally Posted by Obesity Discussion  I read through a good chunk of that book and found a few exercises I liked and ended up incorporating them into my exercises. This was when I was looking for something new to shock muscles with.  |
I use maybe 5 exercises from that book, tops, haha.
Simplicity is what works for the average person. This holds true even more so for the dieting individual.
Squats, deadlifts, bench, row, overhead press, vertical pull.
That is all you need at the end of the day.