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Originally Posted by Steve  Kind of outdated IMO, and geared more toward the "un-natural" lifter. That said, there is some great pictures and descriptions of many, many exercises in there. Admittedly, I own a copy myself. Also some cool stuff on history of BB in there.
I wouldn't base my training principles off of the book though. |
I read through a good chunk of that book and found a few exercises I liked and ended up incorporating them into my exercises. This was when I was looking for something new to shock muscles with.
