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Originally Posted by CR4Moose  I just picked up a copy of Arnold Schwarchenegger's Encyclopedia of Modern Bodybuilding. I'm not a professional bodybuilder by any means, but this is the best $20 I've spent in a while. Lots of good tips on excercises and nutrition. |
Kind of outdated IMO, and geared more toward the "un-natural" lifter. That said, there is some great pictures and descriptions of many, many exercises in there. Admittedly, I own a copy myself. Also some cool stuff on history of BB in there.
I wouldn't base my training principles off of the book though.