Thread: Weight loss from Zone Diet- 1200lb man loses 400lbs in a year!
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Old 03-21-07, 02:19 PM   #7 (permalink)
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Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Weight loss from Zone Diet- 1200lb man loses 400lbs in a year!
Quote:
Originally Posted by Steve View Post
That said, I am not a fan of programmed nutrition. I am more a fan of building a balanced nutritional strategy that is based on your personal traits and goals.
That is how I have been eating over the majority of the last 10 years and it has served me well when I apply it. The key is when I apply it
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