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Originally Posted by freddebruyn  Wonder of this of this is the heaviest man (in USA?). Steve, any more info on this "programmed nutrition" available? |
What I meant by "programmed nutrition" is nothing special. The Zone Diet is a program of nutrition. Atkins is a program of nutrition. I simply meant a program that you follow.
These programs don't work because of some secret blend of macronutrients that trigger fat loss. They work simply because energy balance is kept in check when utilized properly.
That said, I am not a fan of programmed nutrition. I am more a fan of building a balanced nutritional strategy that is based on your personal traits and goals.