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Obesity Discussion · 03-19-07, 10:36 PM

MACKEREL FILLETS WITH MUSTARD-ROSEMARY MAYONNAISE

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 547
Fat: 41 grams
Protein: 40 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
4 (8-10 ounce) mackerel fillets (or bluefish fillets)
2 garlic cloves
1/2 teaspoon salt
1/2 teaspoon dried rosemary leaves
1 tablespoon Dijon mustard
1/4 cup mayonnaise
1. Heat broiler. On a cutting board mash garlic with salt
until you have a paste. Add rosemary leaves to paste
and chop. Transfer to a small bowl and mix in mustard
and mayonnaise. Arrange fish fillets in broiler pan.
Spread evenly with rosemary-mustard mayonnaise.
Broil 5 inches from heat source until cooked through,
about 8 minutes.
Tasty, strong flavored mackerel holds up well to assertive
seasoning. This dish is for those who enjoy full flavored fish.

03-19-07, 10:36 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Mackerel Fillets with Mustard-Rosemary Mayonnaise MACKEREL FILLETS WITH MUSTARD-ROSEMARY MAYONNAISE Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 547 Fat: 41 grams Protein: 40 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 4 (8-10 ounce) mackerel fillets (or bluefish fillets) 2 garlic cloves 1/2 teaspoon salt 1/2 teaspoon dried rosemary leaves 1 tablespoon Dijon mustard 1/4 cup mayonnaise 1. Heat broiler. On a cutting board mash garlic with salt until you have a paste. Add rosemary leaves to paste and chop. Transfer to a small bowl and mix in mustard and mayonnaise. Arrange fish fillets in broiler pan. Spread evenly with rosemary-mustard mayonnaise. Broil 5 inches from heat source until cooked through, about 8 minutes. Tasty, strong flavored mackerel holds up well to assertive seasoning. This dish is for those who enjoy full flavored fish. Atkins - Mackerel Fillets with Mustard-Rosemary Mayonnaise Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________