Obesity Discussion Forums - View Single Post - Atkins - Mahi-Mahi with Creole Sauce

Obesity Discussion · 03-19-07, 10:35 PM

MAHI-MAHI WITH CREOLE SAUCE

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:16:00

Calories: 261
Fat: 8 grams
Protein: 42 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 2 grams
4 mahi-mahi fillets (6-8 ounces each)
1 tablespoon fresh lemon juice (1/2 lemon)
salt and freshly ground black pepper
1 tablespoon unsalted butter
1/2 small onion, thinly sliced (1/2 cup)
1/2 small red bell pepper, thinly sliced (1/2 cup)
1/2 small green bell pepper, thinly sliced (1/2 cup)
1/2 cup chopped canned tomatoes, with juice
1 tablespoon fresh cilantro, chopped
hot pepper sauce
1 tablespoon olive oil
1. Sprinkle fish with lemon juice, salt and pepper to taste;
set aside.
2. In a saucepan over medium-high heat, melt butter. Saut
onions and peppers until slightly softened, about 2
minutes.
3. Add tomatoes: reduce heat to medium and simmer until
sauce thickens, about 8 minutes. Stir in cilantro and hot
pepper sauce to taste. Set aside.
4. Heat oil in large non-stick skillet over high heat. Saut
fish until just cooked through, about 3 minutes per side.
Spoon sauce over fish before serving.
Mahi-Mahi, also called dolphin fish, is fished from Florida to
Hawaii. It has a firm yet delicate texture, and stands up well to
flavorful sauces.

03-19-07, 10:35 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Mahi-Mahi with Creole Sauce MAHI-MAHI WITH CREOLE SAUCE Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:16:00 Calories: 261 Fat: 8 grams Protein: 42 grams Carbohydrates: 3 grams Fiber: 0 grams Net Carbs: 2 grams 4 mahi-mahi fillets (6-8 ounces each) 1 tablespoon fresh lemon juice (1/2 lemon) salt and freshly ground black pepper 1 tablespoon unsalted butter 1/2 small onion, thinly sliced (1/2 cup) 1/2 small red bell pepper, thinly sliced (1/2 cup) 1/2 small green bell pepper, thinly sliced (1/2 cup) 1/2 cup chopped canned tomatoes, with juice 1 tablespoon fresh cilantro, chopped hot pepper sauce 1 tablespoon olive oil 1. Sprinkle fish with lemon juice, salt and pepper to taste; set aside. 2. In a saucepan over medium-high heat, melt butter. Saut onions and peppers until slightly softened, about 2 minutes. 3. Add tomatoes: reduce heat to medium and simmer until sauce thickens, about 8 minutes. Stir in cilantro and hot pepper sauce to taste. Set aside. 4. Heat oil in large non-stick skillet over high heat. Saut fish until just cooked through, about 3 minutes per side. Spoon sauce over fish before serving. Mahi-Mahi, also called dolphin fish, is fished from Florida to Hawaii. It has a firm yet delicate texture, and stands up well to flavorful sauces. Atkins - Mahi-Mahi with Creole Sauce Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________