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Obesity Discussion · 03-19-07, 10:33 PM

MANHATTAN CLAM CHOWDER

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:25:00

Calories: 97
Fat: 5 grams
Protein: 6 grams
Carbohydrates: 7 grams
Fiber: 1 grams
Net Carbs: 6 grams
4 slices bacon, chopped
1/2 medium onion, chopped
2 stalks celery, chopped
2 cloves garlic, pushed through a press
1/2 teaspoon dried thyme
1 can (14 1/2 ounces) stewed tomatoes, chopped
1 medium zucchini, cut into 1/2" cubes
1 can (14 1/2 ounces) vegetable broth
1 bottle (8 ounces) clam juice
2 cans (6 1/2 ounces each) chopped clams, undrained
Salt and pepper
2 tablespoons chopped fresh parsley
1. In a large soup pot over medium heat, cook bacon until
fat is released. Add onion, celery, garlic and thyme.
Cook 8 minutes, stirring occasionally, until vegetables
are softened.
2. Stir in tomatoes, zucchini, broth and clam juice. Cook 10
minutes, until zucchini is tender. Add clams with their
juice. Cook 1 minute, to heat through. Season to taste
with salt and pepper. Sprinkle with parsley before
serving.
This garlicky tomato seafood soup, can be put together quickly
with mostly pantry ingredients.

03-19-07, 10:33 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Manhattan Clam Chowder MANHATTAN CLAM CHOWDER Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:25:00 Calories: 97 Fat: 5 grams Protein: 6 grams Carbohydrates: 7 grams Fiber: 1 grams Net Carbs: 6 grams 4 slices bacon, chopped 1/2 medium onion, chopped 2 stalks celery, chopped 2 cloves garlic, pushed through a press 1/2 teaspoon dried thyme 1 can (14 1/2 ounces) stewed tomatoes, chopped 1 medium zucchini, cut into 1/2" cubes 1 can (14 1/2 ounces) vegetable broth 1 bottle (8 ounces) clam juice 2 cans (6 1/2 ounces each) chopped clams, undrained Salt and pepper 2 tablespoons chopped fresh parsley 1. In a large soup pot over medium heat, cook bacon until fat is released. Add onion, celery, garlic and thyme. Cook 8 minutes, stirring occasionally, until vegetables are softened. 2. Stir in tomatoes, zucchini, broth and clam juice. Cook 10 minutes, until zucchini is tender. Add clams with their juice. Cook 1 minute, to heat through. Season to taste with salt and pepper. Sprinkle with parsley before serving. This garlicky tomato seafood soup, can be put together quickly with mostly pantry ingredients. Atkins - Manhattan Clam Chowder Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________