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Obesity Discussion · 03-19-07, 10:25 PM

MAPLE-MUSTARD GLAZED BAKED HAM

Servings: 10
Prep time: 0:05:00
Bake/Cook time: 1:30:00

Calories: 469
Fat: 27 grams
Protein: 53 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
8 pound fully cooked ham
8 whole cloves
1/3 cup Atkins Sugar Free Pancake Syrup
3 tablespoons Dijon mustard
1. Heat oven to 325F. With a sharp knife, lightly score
surface of ham in a diamond pattern; insert cloves.
Place ham on a rack in a shallow roasting pan.
2. In a small bowl mix syrup and mustard until blended.
Brush mixture over ham. Bake 1 1/2 to 2 hours, until a
meat thermometer registers 140F. Baste ham with glaze
occasionally during baking time.
Only four ingredients in this special entre! Slice the ham thinly
for extra tenderness and fan it out on a platter for extra visual
appeal.

03-19-07, 10:25 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Maple-Mustard Glazed Baked Ham MAPLE-MUSTARD GLAZED BAKED HAM Servings: 10 Prep time: 0:05:00 Bake/Cook time: 1:30:00 Calories: 469 Fat: 27 grams Protein: 53 grams Carbohydrates: 0 grams Fiber: 0 grams Net Carbs: 0 grams 8 pound fully cooked ham 8 whole cloves 1/3 cup Atkins Sugar Free Pancake Syrup 3 tablespoons Dijon mustard 1. Heat oven to 325F. With a sharp knife, lightly score surface of ham in a diamond pattern; insert cloves. Place ham on a rack in a shallow roasting pan. 2. In a small bowl mix syrup and mustard until blended. Brush mixture over ham. Bake 1 1/2 to 2 hours, until a meat thermometer registers 140F. Baste ham with glaze occasionally during baking time. Only four ingredients in this special entre! Slice the ham thinly for extra tenderness and fan it out on a platter for extra visual appeal. Atkins - Maple-Mustard Glazed Baked Ham Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________