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Obesity Discussion · 03-19-07, 09:56 PM

MEDITERRANEAN SWORDFISH STEAKS

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:10:00

Calories: 232
Fat: 14 grams
Protein: 23 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon grated lemon rind
1/2 teaspoon crumbled dried rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 pounds swordfish steaks (about 1" thick)
1. Mix olive oil, lemon juice, oregano, lemon rind,
rosemary, salt and pepper in a resealable plastic bag.
Add swordfish steaks; toss to coat. Marinate at room
temperature 30 minutes, turning occasionally.
2. Prepare a medium grill. Cook steaks about 5 minutes
per side for medium doneness.
Just 30 minutes marinating time at room temperature
guarantees flavorful, moist fish.

03-19-07, 09:56 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Mediterranean Swordfish Steaks MEDITERRANEAN SWORDFISH STEAKS Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:10:00 Calories: 232 Fat: 14 grams Protein: 23 grams Carbohydrates: 0 grams Fiber: 0 grams Net Carbs: 0 grams 1/4 cup olive oil 2 tablespoons fresh lemon juice 1 teaspoon dried oregano 1/2 teaspoon grated lemon rind 1/2 teaspoon crumbled dried rosemary 1/2 teaspoon salt 1/2 teaspoon pepper 1 1/2 pounds swordfish steaks (about 1" thick) 1. Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate at room temperature 30 minutes, turning occasionally. 2. Prepare a medium grill. Cook steaks about 5 minutes per side for medium doneness. Just 30 minutes marinating time at room temperature guarantees flavorful, moist fish. Atkins - Mediterranean Swordfish Steaks Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________