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Obesity Discussion · 03-19-07, 09:49 PM

MILANESE STEAK

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:20:00

Calories: 899
Fat: 78 grams
Protein: 44 grams
Carbohydrates: 4 grams
Fiber: 2 grams
Net Carbs: 2 grams
1 cup PageLink(Atkins Bread Crumbs)
1/4 cup Parmesan cheese, grated
3/4 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
8 beef cubed steaks (about 4 ounces each)
1 large egg, beaten with 2 tablespoons water
olive oil for frying
1 tablespoon fresh parsley, chopped, for garnish
lemon wedges for garnish (optional)
1. Preheat oven to warm setting.
2. In a plate, combine breadcrumbs, Parmesan cheese,
oregano, salt and pepper.
3. Heat 1/4-inch oil in a large nonstick skillet over mediumhigh
heat. Prepare two steaks at a time, dipping steaks
in egg mixture, then coating with crumbs. Saut until
golden brown and coating is crisp, about 3 minutes per
side. Transfer to oven to keep warm while sauting
remaining steaks. Garnish with parsley and lemon
wedges (optional).
Although its more common to see pan-fried items made from
chicken and veal, steak also tastes great with a crispy coating.

03-19-07, 09:49 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Milanese Steak MILANESE STEAK Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:20:00 Calories: 899 Fat: 78 grams Protein: 44 grams Carbohydrates: 4 grams Fiber: 2 grams Net Carbs: 2 grams 1 cup PageLink(Atkins Bread Crumbs) 1/4 cup Parmesan cheese, grated 3/4 teaspoon dried oregano 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 8 beef cubed steaks (about 4 ounces each) 1 large egg, beaten with 2 tablespoons water olive oil for frying 1 tablespoon fresh parsley, chopped, for garnish lemon wedges for garnish (optional) 1. Preheat oven to warm setting. 2. In a plate, combine breadcrumbs, Parmesan cheese, oregano, salt and pepper. 3. Heat 1/4-inch oil in a large nonstick skillet over mediumhigh heat. Prepare two steaks at a time, dipping steaks in egg mixture, then coating with crumbs. Saut until golden brown and coating is crisp, about 3 minutes per side. Transfer to oven to keep warm while sauting remaining steaks. Garnish with parsley and lemon wedges (optional). Although its more common to see pan-fried items made from chicken and veal, steak also tastes great with a crispy coating. Atkins - Milanese Steak Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________