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Obesity Discussion · 03-19-07, 08:22 PM

MISO SOUP

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:10:00

Calories: 142
Fat: 6 grams
Protein: 12 grams
Carbohydrates: 11 grams
Fiber: 2 grams
Net Carbs: 9 grams
4 green onions, chopped (about 1/2 cup)
4 cups Japanese instant dashi* or two cans (14 1/2 ounces)
vegetable broth
4 tablespoons red miso paste
1 pound firm tofu, cut into cubes
1. Bring dashi or broth to a boil in a saucepan. Place miso
in a bowl; whisk in a ladleful of hot stock.
2. Pour miso mixture back into saucepan. Heat until piping
hot, but not boiling. Add tofu and green onions. Serve
immediately.
Asian markets carry dashi and miso paste. With these two new
staples onhand, an array of controlled carb Asian soups can be
made in minutes.

03-19-07, 08:22 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Miso Soup MISO SOUP Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:10:00 Calories: 142 Fat: 6 grams Protein: 12 grams Carbohydrates: 11 grams Fiber: 2 grams Net Carbs: 9 grams 4 green onions, chopped (about 1/2 cup) 4 cups Japanese instant dashi* or two cans (14 1/2 ounces) vegetable broth 4 tablespoons red miso paste 1 pound firm tofu, cut into cubes 1. Bring dashi or broth to a boil in a saucepan. Place miso in a bowl; whisk in a ladleful of hot stock. 2. Pour miso mixture back into saucepan. Heat until piping hot, but not boiling. Add tofu and green onions. Serve immediately. Asian markets carry dashi and miso paste. With these two new staples onhand, an array of controlled carb Asian soups can be made in minutes. Atkins - Miso Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________