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Obesity Discussion · 03-19-07, 08:01 PM

MIXED GREENS COOKED WITH TOMATOES AND GINGER

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:15:00

Calories: 108
Fat: 6 grams
Protein: 4 grams
Carbohydrates: 11 grams
Fiber: 4 grams
Net Carbs: 6 grams
3 tablespoons butter
1/2 small onion, finely chopped
1 large clove garlic, pushed through a press
2 medium tomatoes, seeded and finely chopped
1 tablespoon grated fresh ginger
2 pounds mixed fresh greens, such as arugula, chard,
collard, dandelion, mustard, sorrel and turnip, trimmed and
coarsely chopped (blanch collard, mustard and turnip greens
after chopping)
Salt and freshly ground black pepper
1. In a large saucepan over medium heat, melt butter. Add
onion; cook 5 minutes, until softened. Add garlic and
cook 1 minute more. Add tomatoes and ginger and cook
5 minutes, stirring occasionally.
2. Stir in greens. Mix well, cover and cook 5 minutes, until
wilted. Season with salt and pepper to taste.
An array of sweet, tangy, peppery and bitter greens provides a
mix of textures and flavors. Tomatoes and ginger may sound
like an unusual flavor combination, but it works. Serve hot or at
room temperature.

03-19-07, 08:01 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Mixed Greens Cooked with Tomatoes and Ginger MIXED GREENS COOKED WITH TOMATOES AND GINGER Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 108 Fat: 6 grams Protein: 4 grams Carbohydrates: 11 grams Fiber: 4 grams Net Carbs: 6 grams 3 tablespoons butter 1/2 small onion, finely chopped 1 large clove garlic, pushed through a press 2 medium tomatoes, seeded and finely chopped 1 tablespoon grated fresh ginger 2 pounds mixed fresh greens, such as arugula, chard, collard, dandelion, mustard, sorrel and turnip, trimmed and coarsely chopped (blanch collard, mustard and turnip greens after chopping) Salt and freshly ground black pepper 1. In a large saucepan over medium heat, melt butter. Add onion; cook 5 minutes, until softened. Add garlic and cook 1 minute more. Add tomatoes and ginger and cook 5 minutes, stirring occasionally. 2. Stir in greens. Mix well, cover and cook 5 minutes, until wilted. Season with salt and pepper to taste. An array of sweet, tangy, peppery and bitter greens provides a mix of textures and flavors. Tomatoes and ginger may sound like an unusual flavor combination, but it works. Serve hot or at room temperature. Atkins - Mixed Greens Cooked with Tomatoes and Ginger Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________