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Obesity Discussion · 03-19-07, 07:59 PM

MUSHROOM-SHALLOT MLANGE

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:30:00

Calories: 123
Fat: 10 grams
Protein: 3 grams
Carbohydrates: 7 grams
Fiber: 1 grams
Net Carbs: 5 grams
1 1/2 tablespoons butter
1 tablespoons olive oil
1/4 cup finely chopped shallots
1 pound mixed mushrooms, cleaned, trimmed, and chopped
1 tablespoon red or white wine
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh parsley
1. In a large skillet, melt butter in oil over medium-high
heat. Add shallots and sauté 3 minutes, until softened.
Add mushrooms and cook 10 minutes, until mushrooms
release their juices. Add wine, thyme, marjoram, salt
and pepper. Reduce heat to low; continue cooking 15
minutes, until mushroom mixture is almost dry. Stir in
parsley.
This versatile mix is known in classic French cooking as
duxelles. In addition to being a great-tasting side dish, its an
excellent addition to soups, omelets, and stews.

03-19-07, 07:59 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Mushroom-Shallot Mlange MUSHROOM-SHALLOT MLANGE Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:30:00 Calories: 123 Fat: 10 grams Protein: 3 grams Carbohydrates: 7 grams Fiber: 1 grams Net Carbs: 5 grams 1 1/2 tablespoons butter 1 tablespoons olive oil 1/4 cup finely chopped shallots 1 pound mixed mushrooms, cleaned, trimmed, and chopped 1 tablespoon red or white wine 1/2 teaspoon dried thyme 1/2 teaspoon dried marjoram 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup chopped fresh parsley 1. In a large skillet, melt butter in oil over medium-high heat. Add shallots and sauté 3 minutes, until softened. Add mushrooms and cook 10 minutes, until mushrooms release their juices. Add wine, thyme, marjoram, salt and pepper. Reduce heat to low; continue cooking 15 minutes, until mushroom mixture is almost dry. Stir in parsley. This versatile mix is known in classic French cooking as duxelles. In addition to being a great-tasting side dish, its an excellent addition to soups, omelets, and stews. Atkins - Mushroom-Shallot Mlange Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________