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Old 03-18-07, 10:32 PM   #9 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Just wondering if I'm alone in this

Quote:
Originally Posted by mtxpert View Post
Oatmeal and almonds are your friend...
Almonds are a tricky one, nuts/seeds in general can contribute to some of the stool hardening due to their dryness and fat content.
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