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Obesity Discussion · 02-28-05, 01:43 AM

Strawberry Yogurt Shake
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Ingredients Directions
1/2 cup unsweetened pineapple juice
3/4 cup plain low fat yogurt
1-1/2 cups frozen, unsweetened strawberries
1 tsp. granulated sugar
Add ingredients, in order listed, to blender container.
Puree at medium speed, until thick and smooth.
Makes two 1-1/2 cup servings.

This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 136; Fiber, 2.6 g; Cholesterol, 4 mg; Sodium, 63 mg. Percent calories from: Protein, 15%; Carbohydrate, 76%; Fat, 9%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...gurt_shake.htm

02-28-05, 01:43 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Strawberry Yogurt Shake Strawberry Yogurt Shake -------------------------------------------------------------------------------- Ingredients Directions 1/2 cup unsweetened pineapple juice 3/4 cup plain low fat yogurt 1-1/2 cups frozen, unsweetened strawberries 1 tsp. granulated sugar Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth. Makes two 1-1/2 cup servings. This is an official 5 A Day recipe. Nutritional Analysis Per Serving: Calories, 136; Fiber, 2.6 g; Cholesterol, 4 mg; Sodium, 63 mg. Percent calories from: Protein, 15%; Carbohydrate, 76%; Fat, 9%. http://www.cdc.gov/nccdphp/dnpa/5ADa...gurt_shake.htm __________________