Quote:
Originally Posted by bigboy500  Thanks merle, i found by accident but glad i did. i have been on and off a diet for months . i had problems finding one and still not sure of one yet ...still reading about some...i have been on what i call my tuna and water diet(a low fat diet) last year i lost about 30 lbs in 1 1/2 months...luckily i havent put it all on so i want to get serious now...so i really hope this forum will keep me motivated... BTW have yourself a good day |
I think a lot of us have come to the conclusion that "diets" don't work; lifestyle changes do. We're all here pushing for you to accomplish your goals; we're all here for the same thing. Best of luck to you....search around here, there are some good tipsto keeping your regimen going, such as finding someone to lose weight with (buddy, spouse, relative, etc), and that way your weight loss motivates one another since humans are competitive by nature.
