Quote:
Originally Posted by mtxpert  As a pervious low carb/Atkins person that dropped 50 and gained 60 you're going to have to switch to a regular intake scenario and exercise eventually. What most people are finding after dropping a ton of weight on low carb is they've also reduced alot of muscle mass as well.
Just a heads up.
Mike |
Interesting. I have done low carb before and did not seem to notice a loss of muscle mass before. I did some light walking in the morning and am not sure if that helped or not.
