| Re: Hello
Put on some music and dance with your kids for 1/2 an hour, something nice and high tempo in whatever music style flips your widget. You'll have fun with your kids, teach them to exercise and get a good workout yourself. Just bounce around the room and have a great old time!
On a side note to the above suggestion, I was doing that and somehow broke into "the Carlton dance" and my wife walked in. I had my headphones on but pretty sure she called me a term that rhymes with hag and shook her head and walked out.
NOT NICE! 
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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