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Obesity Discussion · 02-28-05, 01:42 AM

Quick & Creamy Grape-Orange Shake
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Ingredients Directions
1 cup red or green California grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 or 8 ice cubes, crushed
1 tsp. honey (optional)
Puree grapes, banana, and orange in blender or food processor; add honey and ice.
Blend until well mixed.
Garnish with a handful of California grapes.
Makes 2 servings.

This is an official 5 a Day recipe.
Nutritional Analysis Per Serving: Calories, 150; Fiber, 5g; Sodium, 2 mg. Percent calories from: Protein, 4%; Carbohydrate, 92%; Fat, 4%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...ange_shake.htm

02-28-05, 01:42 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Quick and Creamy Grape Orange Shake Quick & Creamy Grape-Orange Shake -------------------------------------------------------------------------------- Ingredients Directions 1 cup red or green California grapes, halved and seeded 1 banana, peeled 1 orange, peeled and quartered 6 or 8 ice cubes, crushed 1 tsp. honey (optional) Puree grapes, banana, and orange in blender or food processor; add honey and ice. Blend until well mixed. Garnish with a handful of California grapes. Makes 2 servings. This is an official 5 a Day recipe. Nutritional Analysis Per Serving: Calories, 150; Fiber, 5g; Sodium, 2 mg. Percent calories from: Protein, 4%; Carbohydrate, 92%; Fat, 4%. http://www.cdc.gov/nccdphp/dnpa/5ADa...ange_shake.htm __________________