Obesity Discussion Forums - View Single Post - Lo-cal banana milkshake

Obesity Discussion · 02-28-05, 01:38 AM

Lo-Cal Banana Milk Shake
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Ingredients Directions
1/4 cup non-fat dried milk
3/4 cup water
1 ripe banana
4 ice cubes
Combine all ingredients in electric blender.
Cover and run on high speed until thick and smooth.
Makes 1 serving.

This is an official 5 A Day recipe.
Recipe provided by Del Monte Fresh Produce Company.
Nutritional Analysis Per Serving: Calories, 166; Fat, 1 g; Cholesterol, 3 mg; Fiber, 3g; Sodium, 96 mg; percent calories from fat, 4%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...cal_banana.htm

02-28-05, 01:38 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Lo-cal banana milkshake Lo-Cal Banana Milk Shake -------------------------------------------------------------------------------- Ingredients Directions 1/4 cup non-fat dried milk 3/4 cup water 1 ripe banana 4 ice cubes Combine all ingredients in electric blender. Cover and run on high speed until thick and smooth. Makes 1 serving. This is an official 5 A Day recipe. Recipe provided by Del Monte Fresh Produce Company. Nutritional Analysis Per Serving: Calories, 166; Fat, 1 g; Cholesterol, 3 mg; Fiber, 3g; Sodium, 96 mg; percent calories from fat, 4%. http://www.cdc.gov/nccdphp/dnpa/5ADa...cal_banana.htm __________________