Obesity Discussion Forums - View Single Post - Chinese-style asparagus

Obesity Discussion · 01-24-06, 03:32 PM

Chinese-style asparagus
Dietitian's tip: Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper. To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end.

SERVES 6
Ingredients
1/2 cup water
1/2 teaspoon sugar
1 teaspoon reduced-sodium soy sauce
1 1/2 pounds fresh asparagus, woody ends removed and cut into 1 1/2-inch lengths

Directions
In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and simmer until the asparagus is tender-crisp, about 3 to 4 minutes.

Transfer to a serving dish and serve immediately.

Nutritional Analysis(per serving)Calories 26 Cholesterol 0 mg
Protein 3 g Sodium 98 mg
Carbohydrate 5 g Fiber 2 g
Total fat 0 g Potassium 229 mg
Saturated fat 0 g Calcium 29 mg
Monounsaturated fat 0 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Vegetables 1

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Nonstarchy vegetables 1

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Grains and grain products 1

http://www.mayoclinic.com/health/hea...ecipes/NU00489

01-24-06, 03:32 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Chinese-style asparagus Chinese-style asparagus Dietitian's tip: Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper. To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end. SERVES 6 Ingredients 1/2 cup water 1/2 teaspoon sugar 1 teaspoon reduced-sodium soy sauce 1 1/2 pounds fresh asparagus, woody ends removed and cut into 1 1/2-inch lengths Directions In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and simmer until the asparagus is tender-crisp, about 3 to 4 minutes. Transfer to a serving dish and serve immediately. Nutritional Analysis(per serving)Calories 26 Cholesterol 0 mg Protein 3 g Sodium 98 mg Carbohydrate 5 g Fiber 2 g Total fat 0 g Potassium 229 mg Saturated fat 0 g Calcium 29 mg Monounsaturated fat 0 g MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Vegetables 1 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Nonstarchy vegetables 1 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Grains and grain products 1 http://www.mayoclinic.com/health/hea...ecipes/NU00489 __________________