View Single Post
Old 03-02-07, 02:13 AM   #2 (permalink)
William Wallace
Super Moderator
 
William Wallace's Avatar
 
Join Date: Feb 2006
Posts: 1,204

Weight Statistics

8/1/07
Start Date:
245 lb
Start Weight:
194 lb
Current Weight:
180 lb
Goal Weight:
-51 lb
Weight Loss:
12/31/07
Goal Date:
Re: How my weight loss is going.

It looks like your shoulders are more defined and you've lost some weight on your chest/stomach so far. I think you are definitely on the right track. Remember, diet is half of the battle! The weight lifting will start to show it's benefits moreso over time. As long as you are consuming less calories than you are intaking you should continue to lose weight. Since you are lifting and adding muscle, don't just use the scale as your only guide, use pictures, measurements, and ideally a hydrostatic body fat tester.

Don't let weather keep you from your goals! At least it should be warming up soon!
__________________
William Wallace is offline   Reply With Quote