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Obesity Discussion · 02-28-05, 01:32 AM

Banana Nut Smoothie

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Ingredients Directions
2 ripe bananas
2 cups pineapple juice
2 Tbsp. creamy peanut butter
2 tsp. plain yogurt
1-1/2 tsp. vanilla extract
6 ice cubes
nutmeg
Combine all ingredients, except nutmeg, in blender.
Cover and run on high until smooth and well blended.
Sprinkle with nutmeg.
Makes 4 (1 cup) servings.

This is an official 5 A Day recipe.
Recipe provided by Del Monte Fresh Produce Company.
Nutritional Analysis Per Serving: Calories, 177; Fat, 5 g; Cholesterol, 0 mg; Fiber, 2g; Sodium, 41 mg; percent calories from fat, 23%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...t_smoothie.htm

02-28-05, 01:32 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Banana Nut Smoothie Banana Nut Smoothie -------------------------------------------------------------------------------- Ingredients Directions 2 ripe bananas 2 cups pineapple juice 2 Tbsp. creamy peanut butter 2 tsp. plain yogurt 1-1/2 tsp. vanilla extract 6 ice cubes nutmeg Combine all ingredients, except nutmeg, in blender. Cover and run on high until smooth and well blended. Sprinkle with nutmeg. Makes 4 (1 cup) servings. This is an official 5 A Day recipe. Recipe provided by Del Monte Fresh Produce Company. Nutritional Analysis Per Serving: Calories, 177; Fat, 5 g; Cholesterol, 0 mg; Fiber, 2g; Sodium, 41 mg; percent calories from fat, 23%. http://www.cdc.gov/nccdphp/dnpa/5ADa...t_smoothie.htm __________________