Obesity Discussion Forums - View Single Post - Lean country-style breakfast sausage

Obesity Discussion · 01-24-06, 03:10 PM

Lean country-style breakfast sausage
Dietitian's tip: For a milder flavor, use 1 teaspoon rosemary instead of the sage, black pepper and red pepper flakes. For an Italian flavor, try 1 teaspoon of basil and 1/2 teaspoon of fennel instead of the sage and red pepper flakes.

SERVES 6
Ingredients
1/2 pound lean ground pork loin
1/2 pound ground turkey breast
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon ground black pepper
1/2 teaspoon red pepper flakes (optional)

Directions
In a large bowl, mix all the ingredients together. Form the mixture into 12 patties.

Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F.

Transfer to a serving platter and serve immediately.

Nutritional Analysis(per serving)Serving size: 2 patties
Calories 102 Cholesterol 36 mg
Protein 17 g Sodium 44 mg
Carbohydrate 2 g Fiber trace
Total fat 3 g Potassium 178 mg
Saturated fat 1 g Calcium 14 mg
Monounsaturated fat 1 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Protein and dairy 1

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Meat and meat substitutes 3

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Meats, poultry and fish 1

http://www.mayoclinic.com/health/hea...ecipes/NU00496

01-24-06, 03:10 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Lean country-style breakfast sausage Lean country-style breakfast sausage Dietitian's tip: For a milder flavor, use 1 teaspoon rosemary instead of the sage, black pepper and red pepper flakes. For an Italian flavor, try 1 teaspoon of basil and 1/2 teaspoon of fennel instead of the sage and red pepper flakes. SERVES 6 Ingredients 1/2 pound lean ground pork loin 1/2 pound ground turkey breast 1 teaspoon sugar 1 teaspoon dry mustard 1 teaspoon onion powder 1 teaspoon sage 1 teaspoon ground black pepper 1/2 teaspoon red pepper flakes (optional) Directions In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F. Transfer to a serving platter and serve immediately. Nutritional Analysis(per serving)Serving size: 2 patties Calories 102 Cholesterol 36 mg Protein 17 g Sodium 44 mg Carbohydrate 2 g Fiber trace Total fat 3 g Potassium 178 mg Saturated fat 1 g Calcium 14 mg Monounsaturated fat 1 g MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Protein and dairy 1 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Meat and meat substitutes 3 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Meats, poultry and fish 1 http://www.mayoclinic.com/health/hea...ecipes/NU00496 __________________