Obesity Discussion Forums - View Single Post - Understanding Obesity - Figuring out why you are Obese- 1st step in the battle.

MikeB · 02-21-07, 12:34 PM

One of the biggest changes I made was simple, eat until I'm not hungry instead of full. If you at until you're full you've overeaten as it takes so long for your body to tell your brain WHOA on the food bag.

02-21-07, 12:34 PM	#3 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 958 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Understanding Obesity - Figuring out why you are Obese- 1st step in the battle. One of the biggest changes I made was simple, eat until I'm not hungry instead of full. If you at until you're full you've overeaten as it takes so long for your body to tell your brain WHOA on the food bag. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF