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Originally Posted by Collin  saw this link in another thread and it looks pretty good. Definately more advanced and more well thought out than whatever I was doing.
I am gonna get on this program and see how it works out for me. I adjusted it a little to account for machines and equipment my gym may or may not have but overall I think it should work out well... http://www.bodybuilding.com/fun/matt88.htm |
Good exercises on there for someone looking to get into basic bodybuilding
. I have been doing a modified HST routine; I works great for someone like me with limited time to spend in the gym.
