Quote:
Originally Posted by Collin  well just got back from the gym. Shouders and back today...had a good string workout....I moved up weight on both the lat pulldown and shoulder press.
Also did 40 minutes at 7mph or higher on the eliptical.
I feel great...not noticing too much from the belly area but time will tell. I'll take more pics at the 7 day mark on monday. |
You probably won't notice much in the belly for quite a while. I'd give it at least 2-3 weeks before you start seeing noticible results. Elliptical is a great cardio machine, my personal favorite; so easy on the joints. Keep up the good work Collin
