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Originally Posted by Obesity Discussion  I wouldn't worry about how many calories your body burns digesting foods, the amount isn't enough to get worked up about going from easily ingested to harder to ingest foods.
Everything else looks good, but keep an eye on your cholesterol. Each egg (assuming you are eating the whole egg) has 213mg of cholesterol, and each chicken breast has about 120mg if I remember right. Add that up together, and that is about 1300mg, more than triple the daily recommended nutritional value per the FDA
$100 seems kind of pricey for the test; in my neck of the woods it costs $40 http://www.getdunked.com/pages/defau..._id=RZEOG50441 |
good catch on the cholesterol, i never would have even thought of that.
