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Obesity Discussion · 01-24-06, 04:42 AM

Philly steak sandwich
Dietitian's tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.

SERVES 2
Ingredients
1/2 green pepper, thinly sliced
1/2 small onion, thinly sliced
6 ounces lean roast beef, shaved
2 whole-wheat buns
1/4 cup cheddar cheese, shredded

Directions
Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.

Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.

Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.

Nutritional Analysis(per serving)Serving size: 1 sandwich
Calories 354 Cholesterol 73 mg
Protein 33 g Sodium 262 mg
Carbohydrate 34 g Fiber 6 g
Total fat 11 g Potassium 445 mg
Saturated fat 4 g Calcium 264 mg
Monounsaturated fat 3 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Vegetables 1
Carbohydrates 2
Protein and dairy 1 1/2

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 2
Nonstarchy vegetables 1
Meat and meat substitutes 3

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Grains and grain products 2
Vegetables 1
Meats, poultry and fish 1

http://www.mayoclinic.com/health/hea...ecipes/NU00530

01-24-06, 04:42 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Philly steak sandwich Philly steak sandwich Dietitian's tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings. SERVES 2 Ingredients 1/2 green pepper, thinly sliced 1/2 small onion, thinly sliced 6 ounces lean roast beef, shaved 2 whole-wheat buns 1/4 cup cheddar cheese, shredded Directions Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes. Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes. Nutritional Analysis(per serving)Serving size: 1 sandwich Calories 354 Cholesterol 73 mg Protein 33 g Sodium 262 mg Carbohydrate 34 g Fiber 6 g Total fat 11 g Potassium 445 mg Saturated fat 4 g Calcium 264 mg Monounsaturated fat 3 g MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Vegetables 1 Carbohydrates 2 Protein and dairy 1 1/2 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Starches 2 Nonstarchy vegetables 1 Meat and meat substitutes 3 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Grains and grain products 2 Vegetables 1 Meats, poultry and fish 1 http://www.mayoclinic.com/health/hea...ecipes/NU00530 __________________