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Originally Posted by Collin  oh and for my workout I typically go to the gym 5 days a week and alternate with something similar to this
monday - chest (bench, decline bench, incline dumbell fly's, and regular fly's) 15-30 minutes cardio
Tuesday - Tri's and bi's (dumbell curls, curls on the machine, tricep pushdown on the machine, skull crushers, kickbacks) 15-30 cardio
Wednesday - shoulders and back (military press, lat pulldown, mid row, dumbell row, a couple other random exercises the names of which I cannot remember...) 15-30 cardio
Thurs - repeat from monday
friday - repeat form tues...
I miss some days and whatnots but thats my basic routine.
If anyone has any questions or comments or how I can do things better it would be greatly appreciated. I am still a rookie and don't profess to know much about working out so I will take any constructive criticisms and hopefully be able to post up legitimate photo results to hopefully help other people with a program... |
Hi Collin! Welcome!
Routine looks good....I would say to make sure after a month or two you switch up the exercises you do. You may notice is that since you are blasting your triceps and biceps on Tuesdays, doing shoulder and back the very next day may be a little tough. If your triceps are sore the next day, doing shoulders (especially Military press) is going to be a little harder than normal, and the same goes with all the back exercises since they incorporate your biceps which were blasted the day before.
Are you lucky enough to have a partner to go with? That always helps me squeeze out an extra rep or two
. I too was surprised to see no legs.
Please keep us update with your routine, and we'd love to hear details like how much you lifted, sets, reps, etc.
As William mentioned, you can post all the pics you want here in your thread as well as in our photo album feature where you can upload your pics there, and we host them for free so you can post them other places if need be.