Obesity Discussion Forums - View Single Post - How has everyone's new years eating resolutions gone so far? Updates?

koogala · 02-13-07, 06:59 PM

Mr. OD,...............OK...Found place for the hydrostatic deal...$100...is that about par?

I've had a thought on not losing weight....tell me if I'm correct or out in left field.

As I remember

, most if not all dairy products are easily digestable. That means your body does not burn much caloriewise in the process of digestion. On the other hand, meats & especially rough, whole foods which have not been pre-assimilated take quite a bit more caloriewise to digest. This would include all veggies & fruits and anything
else which is whole & fiberous & must be broken down.

If what I just said is correct, that means, at each of my 5-6 meals thru-out the day I need to eat a small amount of "Hard to digest" protien & maybe an apple or other fiberous veggie/fruit.

My meals have been 1. 5 eggs scrambled in onions & jalapenos
2 Whey protien 35 grams
3 Either chicken or lean beef
4 #2 repeat
5 Chicken breast w/sauce & a veggie
6 #2 repeat
I can eat this pretty much all thru the week & not get burned out. Then
on weekends I fudge a little (Maybe 500 calories more on sat & sun)

If I substitute meat for whey & add some fiber, I may add some extra
calorie-burning thru digestion of more whole food...?

Am I right on the money, all wet, or somewhere in between on all this?

02-13-07, 06:59 PM	#6 (permalink)
koogala Newbie Join Date: Jan 2007 Posts: 9	Mr. OD,...............OK...Found place for the hydrostatic deal...$100...is that about par? I've had a thought on not losing weight....tell me if I'm correct or out in left field. As I remember , most if not all dairy products are easily digestable. That means your body does not burn much caloriewise in the process of digestion. On the other hand, meats & especially rough, whole foods which have not been pre-assimilated take quite a bit more caloriewise to digest. This would include all veggies & fruits and anything else which is whole & fiberous & must be broken down. If what I just said is correct, that means, at each of my 5-6 meals thru-out the day I need to eat a small amount of "Hard to digest" protien & maybe an apple or other fiberous veggie/fruit. My meals have been 1. 5 eggs scrambled in onions & jalapenos 2 Whey protien 35 grams 3 Either chicken or lean beef 4 #2 repeat 5 Chicken breast w/sauce & a veggie 6 #2 repeat I can eat this pretty much all thru the week & not get burned out. Then on weekends I fudge a little (Maybe 500 calories more on sat & sun) If I substitute meat for whey & add some fiber, I may add some extra calorie-burning thru digestion of more whole food...? Am I right on the money, all wet, or somewhere in between on all this?