Quote:
Originally Posted by William Wallace  First off, welcome to the site 
My only questions for your workout routine, are why do you not do legs or abs? Your legs are some of your biggest muscles, and since each pound of muscle you add burns an extra 50 calories a day at rest, well, you get the idea. 
I also didn't see any forearm exercises which will help you out in the long run, because as you get stronger, your need to have a better grip to hold the heavier weights increases as well!
Regarding your cardio, I would recommend doing a minimum of 20 minutes for health reasons, because you do not receive the cardiovascular benefits until after you have hit the 20 minute mark. |
as far as the abs, I squeeze those in usually when I get home formt he gym, I hate doing crunches ont he floor of the gym and I don't like doing weighted abs. I have been told that weighted abs will push them out a bit and I want the flat stomach.
Cardio - I usually try and go for as long as I can but i have a lot of time constraints for work and such but I will try and get a full 30 minutes as much as I can.
Forearms...they kind of indirectly get worked when you do a ot of other exercises such as the tricep push down, mid rox ect....I should however mix in some exercises that will focus on the forearms.
thanks for you input