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Originally Posted by Collin  oh and for my workout I typically go to the gym 5 days a week and alternate with something similar to this
monday - chest (bench, decline bench, incline dumbell fly's, and regular fly's) 15-30 minutes cardio
Tuesday - Tri's and bi's (dumbell curls, curls on the machine, tricep pushdown on the machine, skull crushers, kickbacks) 15-30 cardio
Wednesday - shoulders and back (military press, lat pulldown, mid row, dumbell row, a couple other random exercises the names of which I cannot remember...) 15-30 cardio
Thurs - repeat from monday
friday - repeat form tues...
I miss some days and whatnots but thats my basic routine.
If anyone has any questions or comments or how I can do things better it would be greatly appreciated. I am still a rookie and don't profess to know much about working out so I will take any constructive criticisms and hopefully be able to post up legitimate photo results to hopefully help other people with a program... |
First off, welcome to the site
My only questions for your workout routine, are why do you not do legs or abs? Your legs are some of your biggest muscles, and since each pound of muscle you add burns an extra 50 calories a day at rest, well, you get the idea.
I also didn't see any forearm exercises which will help you out in the long run, because as you get stronger, your need to have a better grip to hold the heavier weights increases as well!
Regarding your cardio, I would recommend doing a minimum of 20 minutes for health reasons, because you do not receive the cardiovascular benefits until after you have hit the 20 minute mark.