| oh and for my workout I typically go to the gym 5 days a week and alternate with something similar to this
monday - chest (bench, decline bench, incline dumbell fly's, and regular fly's) 15-30 minutes cardio
Tuesday - Tri's and bi's (dumbell curls, curls on the machine, tricep pushdown on the machine, skull crushers, kickbacks) 15-30 cardio
Wednesday - shoulders and back (military press, lat pulldown, mid row, dumbell row, a couple other random exercises the names of which I cannot remember...) 15-30 cardio
Thurs - repeat from monday
friday - repeat form tues...
I miss some days and whatnots but thats my basic routine.
If anyone has any questions or comments or how I can do things better it would be greatly appreciated. I am still a rookie and don't profess to know much about working out so I will take any constructive criticisms and hopefully be able to post up legitimate photo results to hopefully help other people with a program... |