02-12-07, 12:42 PM
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#18 (permalink)
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| My dream washboard!
Join Date: Mar 2006
Posts: 635
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Quote:
Originally Posted by yuliyasha  Irving,
Vitamin B is good, but like anything--in moderation. It is not recommended to take more than daily dosage, because like any water-soluble vitamins, it gets dissolved quickly in your body and natural defenses of your digestive and urinary system eliminate all extras (that's why some people notice color changes in their urine). So I suggest to take no more than 200 micrograms daily (combination of thiamin (B1), riboflavin(B2), folate, and niacin (B3)). B12 dosage is microscopic, so if you eat your green leafy vegetables, you get the amount needed.
Yuliya | Excellent information as always Yuliyasha, thanks for the tips! 
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