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Obesity Discussion · 02-09-07, 10:19 PM

Let me welcome you again to the site; we're glad to have you as a part of the community!

Tracking your calories is a great idea for many reasons. It helps keep yourself from overeating because you keep reminding yourself throughout the day of what you've eaten so far, and it gives you a goal to shoot for each day. You will also be able to compare how your calorie intake affects your weight loss through this process

I guarantee you'll hit your target weight, I know you have it in you

Make sure you post pics in your maroon shirt ASAP

02-09-07, 10:19 PM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Let me welcome you again to the site; we're glad to have you as a part of the community! Tracking your calories is a great idea for many reasons. It helps keep yourself from overeating because you keep reminding yourself throughout the day of what you've eaten so far, and it gives you a goal to shoot for each day. You will also be able to compare how your calorie intake affects your weight loss through this process I guarantee you'll hit your target weight, I know you have it in you Make sure you post pics in your maroon shirt ASAP __________________