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Obesity Discussion · 02-07-07, 04:42 PM

OLIVE-EGG SALAD TORTILLAS

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 405
Fat: 30 grams
Protein: 20 grams
Carbohydrates: 26 grams
Fiber: 18 grams
Net Carbs: 8 grams
6 hard-cooked eggs, finely chopped or grated
1/4 cup mayonnaise
2 tablespoons extra-virgin olive oil
2 tablespoons chopped black olives
1 tablespoon choppped sun-dried tomatoes in oil, drained
1/8 teaspoon red-pepper flakes
Salt and pepper
( 8 - inch) Atkins tortillas
1 cup arugula leaves
1. Mix eggs, mayonnaise, olive oil, black olives, sun-dried
tomatoes and red-pepper flakes. Season to taste with
salt and pepper.
2. Warm tortillas between damp paper towels in
microwave. Spread egg mixture on tortillas, leaving a
border. Top with arugula leaves. Roll up tortillas.
Wrap an-out-of-the-ordinary egg salad in a garlic tortilla, and
youve got a tasty meal in 10 minutes flat. Its a good idea to keep
hard-cooked eggs in the fridge- as meal builders or high protein,
low-carb snacks.

02-07-07, 04:42 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Olive-Egg Salad Tortillas OLIVE-EGG SALAD TORTILLAS Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 405 Fat: 30 grams Protein: 20 grams Carbohydrates: 26 grams Fiber: 18 grams Net Carbs: 8 grams 6 hard-cooked eggs, finely chopped or grated 1/4 cup mayonnaise 2 tablespoons extra-virgin olive oil 2 tablespoons chopped black olives 1 tablespoon choppped sun-dried tomatoes in oil, drained 1/8 teaspoon red-pepper flakes Salt and pepper ( 8 - inch) Atkins tortillas 1 cup arugula leaves 1. Mix eggs, mayonnaise, olive oil, black olives, sun-dried tomatoes and red-pepper flakes. Season to taste with salt and pepper. 2. Warm tortillas between damp paper towels in microwave. Spread egg mixture on tortillas, leaving a border. Top with arugula leaves. Roll up tortillas. Wrap an-out-of-the-ordinary egg salad in a garlic tortilla, and youve got a tasty meal in 10 minutes flat. Its a good idea to keep hard-cooked eggs in the fridge- as meal builders or high protein, low-carb snacks. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________