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Obesity Discussion · 02-07-07, 04:08 PM

PIZZETTES (MINI TOASTER-OVEN PIZZAS)

Servings: 12
Prep time: 0:05:00
Bake/Cook time: 0:23:00

Calories: 91
Fat: 3 grams
Protein: 9 grams
Carbohydrates: 9 grams
Fiber: 5 grams
Net Carbs: 4 grams
12 very thin slices Atkins Bakery Country White Bread
3/4 cup controlled carb tomato sauce (such as Raos)
1 cup shredded provolone or mozzarella cheese
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1. Using a 3 round cookie cutter, cut discs from each slice
of bread (save leftovers to make bread crumbs). Toast
lightly in toaster-oven until crisp. Spread 1 tablespoon
sauce onto each pizza, top with a generous tablespoon
of shredded cheese. Sprinkle with parsley and oregano.
Bake on broiler tray 23 minutes, until cheese melts.
Make a dozen of these, then cool and freeze (see note). Next
time you want a quick pizza fix, pop one or two in the toaster
oven for 3 minutes, until heated through and cheese is bubbly.

Atkins - Pizzettes (Mini Toaster-Oven Pizzas) Page 1 of 1
http://www.atkins.com/recipes/p/pizz...oven-pizzas-26 3/4/2006
PIZZETTES (MINI TOASTER-OVEN PIZZAS)

Servings: 12
Prep time: 0:05:00
Bake/Cook time: 0:23:00

Calories: 91
Fat: 3 grams
Protein: 9 grams
Carbohydrates: 9 grams
Fiber: 5 grams
Net Carbs: 4 grams
12 very thin slices Atkins Bakery Country White Bread
3/4 cup controlled carb tomato sauce (such as Raos)
1 cup shredded provolone or mozzarella cheese
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1. Using a 3 round cookie cutter, cut discs from each slice
of bread (save leftovers to make bread crumbs). Toast
lightly in toaster-oven until crisp. Spread 1 tablespoon
sauce onto each pizza, top with a generous tablespoon
of shredded cheese. Sprinkle with parsley and oregano.
Bake on broiler tray 23 minutes, until cheese melts.
Make a dozen of these, then cool and freeze (see note). Next
time you want a quick pizza fix, pop one or two in the toaster
oven for 3 minutes, until heated through and cheese is bubbly.

02-07-07, 04:08 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Pizzettes (Mini Toaster-Oven Pizzas) PIZZETTES (MINI TOASTER-OVEN PIZZAS) Servings: 12 Prep time: 0:05:00 Bake/Cook time: 0:23:00 Calories: 91 Fat: 3 grams Protein: 9 grams Carbohydrates: 9 grams Fiber: 5 grams Net Carbs: 4 grams 12 very thin slices Atkins Bakery Country White Bread 3/4 cup controlled carb tomato sauce (such as Raos) 1 cup shredded provolone or mozzarella cheese 2 tablespoons chopped fresh parsley 1 teaspoon dried oregano 1. Using a 3 round cookie cutter, cut discs from each slice of bread (save leftovers to make bread crumbs). Toast lightly in toaster-oven until crisp. Spread 1 tablespoon sauce onto each pizza, top with a generous tablespoon of shredded cheese. Sprinkle with parsley and oregano. Bake on broiler tray 23 minutes, until cheese melts. Make a dozen of these, then cool and freeze (see note). Next time you want a quick pizza fix, pop one or two in the toaster oven for 3 minutes, until heated through and cheese is bubbly. Atkins - Pizzettes (Mini Toaster-Oven Pizzas) Page 1 of 1 http://www.atkins.com/recipes/p/pizz...oven-pizzas-26 3/4/2006 PIZZETTES (MINI TOASTER-OVEN PIZZAS) Servings: 12 Prep time: 0:05:00 Bake/Cook time: 0:23:00 Calories: 91 Fat: 3 grams Protein: 9 grams Carbohydrates: 9 grams Fiber: 5 grams Net Carbs: 4 grams 12 very thin slices Atkins Bakery Country White Bread 3/4 cup controlled carb tomato sauce (such as Raos) 1 cup shredded provolone or mozzarella cheese 2 tablespoons chopped fresh parsley 1 teaspoon dried oregano 1. Using a 3 round cookie cutter, cut discs from each slice of bread (save leftovers to make bread crumbs). Toast lightly in toaster-oven until crisp. Spread 1 tablespoon sauce onto each pizza, top with a generous tablespoon of shredded cheese. Sprinkle with parsley and oregano. Bake on broiler tray 23 minutes, until cheese melts. Make a dozen of these, then cool and freeze (see note). Next time you want a quick pizza fix, pop one or two in the toaster oven for 3 minutes, until heated through and cheese is bubbly. Atkins - Pizzettes (Mini Toaster-Oven Pizzas) Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com __________________