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Obesity Discussion · 02-07-07, 01:08 PM

PORTUGUESE COD (BACALAO) IN TOMATO SAUCE

Servings: 4
Prep time: 0:30:00
Bake/Cook time: 1:30:00

Calories: 536
Fat: 10 grams
Protein: 96 grams
Carbohydrates: 9 grams
Fiber: 2 grams
Net Carbs: 7 grams
1 1/3 pounds skinless, boneless center-cut dried salted cod
fish
1/2 red onion, sliced
1/2 red pepper, cut into thin strips
1/2 green pepper, cut into thin strips
2 celery stalks, cut in 1/2" slices
1 small tomato, sliced
2 garlic cloves, pushed through a press
2 tablespoons extra virgin olive oil
3/4 cup controlled carb tomato sauce (such as Raos)
1. Place in cod in a large bowl with water to cover by 2".
Soak 1 day, changing water once or twice. Remove cod
from water; pat dry and break into chunks.
2. Heat oven to 350°F. In a 9"x 13" baking pan, toss onion,
peppers, celery, tomato, and garlic with olive oil. Gently
mix in cod and tomato sauce. Cover with aluminum foil;
bake 1 1/2 hours until fish is soft and flavors are
blended.
This recipe requires a bit of planning because the cod needs to
be soaked in water for one day. After that, its just mixing
ingredients and baking unattended.

02-07-07, 01:08 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Portuguese Cod (Bacalao) in Tomato Sauce PORTUGUESE COD (BACALAO) IN TOMATO SAUCE Servings: 4 Prep time: 0:30:00 Bake/Cook time: 1:30:00 Calories: 536 Fat: 10 grams Protein: 96 grams Carbohydrates: 9 grams Fiber: 2 grams Net Carbs: 7 grams 1 1/3 pounds skinless, boneless center-cut dried salted cod fish 1/2 red onion, sliced 1/2 red pepper, cut into thin strips 1/2 green pepper, cut into thin strips 2 celery stalks, cut in 1/2" slices 1 small tomato, sliced 2 garlic cloves, pushed through a press 2 tablespoons extra virgin olive oil 3/4 cup controlled carb tomato sauce (such as Raos) 1. Place in cod in a large bowl with water to cover by 2". Soak 1 day, changing water once or twice. Remove cod from water; pat dry and break into chunks. 2. Heat oven to 350°F. In a 9"x 13" baking pan, toss onion, peppers, celery, tomato, and garlic with olive oil. Gently mix in cod and tomato sauce. Cover with aluminum foil; bake 1 1/2 hours until fish is soft and flavors are blended. This recipe requires a bit of planning because the cod needs to be soaked in water for one day. After that, its just mixing ingredients and baking unattended. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com __________________