Quote:
Originally Posted by mtxpert  I'm back in the saddle again!
243 this morning and I can breath again!
45 minutes on the elliptical while my son did HTT on the treadmill for 30 minutes (5mph jog for 1.5 min, 8 mph run for 30 seconds).
Weight lifting tonight! We're going to try a new style, 15 reps of the same weight, 5 FAST, 5 normal, 5 SLOW using the normal 4 or 3 sets per group. I'll post up the actual workout tonight.
Let the creatine and protein FLOW!
23lbs to go OOH YEAH!!! Daddy's gonna have six pack abs and some pecs!
Dunno if I posted this but I can now do body weight pullups, both wide grip hands away and normal close grip hands towards. Only 2 or 3 at a time but damn it, I can do it!!! |
Excellent Mike! It is so wonderful to see you incorporating your son into your efforts, or is it vice versa? :p
Keep it up, soon Brad Pitt will have nothing on you!
