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Originally Posted by mtxpert  I'm back in the saddle again!
243 this morning and I can breath again!
45 minutes on the elliptical while my son did HTT on the treadmill for 30 minutes (5mph jog for 1.5 min, 8 mph run for 30 seconds).
Weight lifting tonight! We're going to try a new style, 15 reps of the same weight, 5 FAST, 5 normal, 5 SLOW using the normal 4 or 3 sets per group. I'll post up the actual workout tonight. |
Great job on the weight loss, keep it coming! Interesting change of pace on the weight lifting, keep us posted as to what you think of it.
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Originally Posted by mtxpert Let the creatine and protein FLOW!
23lbs to go OOH YEAH!!! Daddy's gonna have six pack abs and some pecs! |
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Originally Posted by mtxpert Dunno if I posted this but I can now do body weight pullups, both wide grip hands away and normal close grip hands towards. Only 2 or 3 at a time but damn it, I can do it!!! |
Good stuff, most people can't even do one body weight pullup.
Do you have a goal for how many you would like to be able to do?