| I'm back in the saddle again!
243 this morning and I can breath again!
45 minutes on the elliptical while my son did HTT on the treadmill for 30 minutes (5mph jog for 1.5 min, 8 mph run for 30 seconds).
Weight lifting tonight! We're going to try a new style, 15 reps of the same weight, 5 FAST, 5 normal, 5 SLOW using the normal 4 or 3 sets per group. I'll post up the actual workout tonight.
Let the creatine and protein FLOW!
23lbs to go OOH YEAH!!! Daddy's gonna have six pack abs and some pecs!
Dunno if I posted this but I can now do body weight pullups, both wide grip hands away and normal close grip hands towards. Only 2 or 3 at a time but damn it, I can do it!!!
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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