Quote:
Originally Posted by Obesity Discussion  It would make the most sense to incorporate your cleans/deadlifts into your leg workout, after squats (which I always recommend doing first) but before your leg ext. exercises (which I always recommend doing at the end of the workout). Honestly though, Squats, cleans, deadlifts AND leg ext. are a lot work on your quads in one workout. I would still do leg ext. during your leg workouts, and do no more than 2 out of the 3 heavier lifts (squats, cleans, deadlifts) on top of the leg extensions. Just my 2 cents. |
I agree, well said
Also don't forget to warmup and stretch well, including stretching your lower back before getting into all the heavy leg lifts
